Stress and inflammation is the root cause of many dysfunctions and diseases with researchers now finding that many cancers are not genetic, but 90 per cent of cancers are in fact epigenetic, caused by our environment, our stress levels and mindset, as well as from the food we eat and how we live.

This new research alarmingly aligns with recent findings by the Australian Employee Insights Report that concluded we are stressed more that ever, feeling like we’re out of control and general unhappy.

The report found that:

  • more than two thirds (68%) of Australian workers don’t feel in control at work and more than half (54%) feel stressed at least weekly
  • culture and experience rated higher than financial benefits highlighting the value employees place on a great company culture
  • the majority of (79%) say their employer could do more to improve their experience at work

So why is everyone so stressed?

The 2018 Report found that some of the biggest causes of workplace stress was lack of work-life balance and too much change at work, which aligns with my own findings from the women I coach who are stressed and have some stage of Adrenal Fatigue.

These results are alarming given that stress impacts the five pillars of wellbeing; positive emotions, engagement, positive relationships, meaning and fulfilment through accomplishment.

Through the coaching process, we address exactly how to increase wellbeing from a science based positive psychology approach to increase wellbeing and happiness, as well as resilience, which gives them the strategies of being able to adapt with change, but also how to manage stress and recover from Adrenal Fatigue through a natural holistic way; using a neuroscience science based approach.

This way, they have the exact specific action steps to take when they’re stressed and overwhelmed, and able to adapt them in real time to their own unique situation to empower their thoughts, emotions and behaviours and get a whole lot more control into their day.

These types of aspects, in developing the behaviour changes and habits you need to lower your stress and increase your wellbeing, as well as working through any mental blocks you have is exactly what my Fatigue to Flourish Program is about. It’s about developing the consistency you need to get better and recover from your symptoms.

That type of investigative work is quick, powerful and effective and SPECIFICALLY addresses and corrects the underlying root cause of the issue, rather than just the symptoms, so it’s not a re-occurring issue which gets triggered EVERY time you’re exposed to stress.

By re-wiring how your brain deals with stress, along with how you respond and deal with it to have the strategies in place for the other pieces of the puzzle to create exactly the vision you set out to achieve, with the support you need.

Your next steps?

  1. Come to my FREE Stress Masterclass, where we go through the EXACT process to unlock your hidden mental triggers keeping you stressed.
  2. Jump into a 15 minute Coaching Session with me, which you might want to do if you’ve got a specific situation you’d like to chat about.
  3. See if you’re eligible for my Fatigue to Flourish Program; where we develop the strategies and action steps in my four pillars; stress, nutrition, energy and positive emotions, based on your life to lower stress, fatigue and overwhelm.

About the Author

Anna Block, Founder of BlockFIT is a qualified Health, Nutrition and Wellness Coach that specialising in Adrenal Fatigue and Women’s Health and Nutrition.

Anna’s mission is to connect, support and empower women who are stressed, overwhelmed and fatigued to start taking control.

Armed with an abundance of the latest scientific research and knowledge and a true desire to help people regain their energy and vitality, Anna Block empowers and inspires people to take charge of their health and happiness through her Fatigue to Flourish Program, live workshop and nutritional support range.

With an uniquely authentic approach, Anna’s Wellness Coaching embrace her unique four-pillared approach that explore the interplay between wholefood nutrition, hormones & stress, energy and positive emotions.

She is regularly called on as an authoritative figure in the health and wellness industry and has been featured in numerous media publications and collaborations including Women’s Health & Fitness,, Lorna Jane, Smart Health Women, Business Business Business and Nourish.

BlockFIT sponsors the Fatigue to Flourish Wellness Coaching Program, a systems based 12 Week Coaching Program that uses a neuroscience and positive psychology approach in Anna’s four pillars.

By addressing the underlying root cause of Adrenal Fatigue; stress; the Fatigue to Flourish Program increases energy, focus and performance by 200 %, lowers stress instantly and is able to create the consistency of eating in a way to support recovery from chronic stress and Adrenal Fatigue by co-creating the strategies, habits and behaviour change vital and unique to each individual to not only recover but flourish; achieving deeper happiness, resilience, purpose, connection and fulfilment in life.

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